to keep things real i have to confess that running is not always that great. take sunday for example -- i don't remember the last time running would have sucked so bad. granted, it was mostly due to weather; about ten degrees, wind and rain and yours truly seriously under equipped in a t-shirt and a very thin jacket, combined with low energy levels and a groggy head due to sleeping too much resulted in a miserable run that i couldn't wait to end. as i ran i tried to be zen about it and focus on the movement instead of the lousy conditions and the general annoyance i felt towards the world; this helped maybe a little bit but if i said that by the end of that run i felt good i would be lying.
luckily today was the exact opposite. clear skies, bright sunlight, ease of movement and generally just a good feeling about it all results in a much happier me; a good place to start the week.
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