knock on wood

it wasn't a long time ago when i wrote something about the value of being healthy and thus able to run. i got a very good reminder of this as i managed to sprain my ankle last week; nothing too bad but enough to keep me from running and practicing ashtanga for a few days. it is horrible to be forced to stay still; luckily i was able to go to spinning so i didn't completely lose my mind, but being deprived of my two favourite forms of exercise is anything but fun.


today i ventured out again and was more than happy to find out that the ankle is good enough to run with. so back to normal, thank heavens.