you get what you need

i woke up today at quarter past five and arrived to the office at quarter past nine. in between i did a 1,5 hr ashtanga practice and ran 10 km; it is genuinely very difficult for me to think of a better start for a day. granted,  i wouldn't mind sleeping a bit longer and running outside instead of on a treadmill would obviously be a preference, but hey -- you can't have everything.